Stretching the neck muscle
This gentle exercise can be practiced at work or at home, whenever you feel tension in your neck muscles.
Sit in an upright position and lift your arms above your head. Bend your elbows so that they are facing the ceiling and your hands positioned behind your neck. Now place your hands on top of one another, with the tips of your fingers pointing down along your spine so that your back is being stretched.
Hold this position for 15 seconds, then release the tension very slowly.
Repeat three times with a short rest in between.
